Or if you live in Port Macquarie my Tribal Belly Dance
or Chakradanceworkshops. These ancient mindfulness practices and dance forms are not only fun but incredibly healing.
Get ready to flourish!
Resilience & Wellbeing
Parents, educators and children are busier than ever before.
The world has never moved at a faster pace. There has never before been so many distractions or so much pressure to manage everything perfectly.
My mission is to support parents, educators and children/teens to live in this world with resilience and a deep sense of wellbeing.
I run workshops
teaching parents and educators practical tools for approaching life’s challenges with mindfulness and social and emotional skills. They can then teach these tools to children and teens.
The workshops are based on my training in mindfulness, ACT (Acceptance & Commitment Training), NLP (Neurolinguistic Programming), life-coaching and evidence based parenting and social and emotional learning programs.
Parents and educators emerge from the workshops with mindfulness tools and effective communication/teaching strategies they can apply to their home and work lives with immediate benefit.
‘I walked away from the session feeling refreshed, clear-minded, and with a few clear goals tucked under my wing, I felt ready to take on the world (or at least my world). I also left with an armful of practical tips to get through each day in a calm and centered way (without having to sit on my meditation cushion for an hour a day)… Perfect for a busy Mumma like me.’ – Jodie F., 2016
Thanks again for today. I found the coaching so helpful and I was able to see things from a different perspective. The session gave me motivation to change which is what I really needed.
The first afternoon of putting strategies into place was "perfect"!!! I know it won't always be smooth sailing but X was a different kid! So thank you, I'm very happy!
I can't wait to watch the videos. They sound very interesting. The courses look amazing! Something I'm definitely interested in further down the track.
Have a great weekend and I look forward to our session next week.
About Sara & Mindful Parenting Mindful Coaching
To find out more about Sara & read testimonials click here!
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