Coaching

Coaching

I am a Life Coach empowering 
parents, educators, children & teens 
to live rich and fulfilling lives 
with resilience and 
a deep sense of inner wellbeing.

Coaching with Sara...


There is a time in life when it’s easy to lose yourself.

When you’re so busy trying to be a great parent, a loving spouse or a strong single parent, a good friend and family member. When you’re trying to have a healthy body, pay the bills and meet the emotional needs of your children.

You’ve got high standards.

And you are so, so busy.

On top of being an nurturing parent, you want to see your personal goals come to fruition (and enjoy your life, too!). But you feel like there’s no time.

Trust me, I’ve been there. And I know there’s a way to love your life during this busy time.

Are you ready to be supported to live a life of your choosing?

I’m a life coach and a parenting coach and my style is based on ACT (Acceptance & Commitment Training) principles, neurolinguistic programming (NLP) and life-coaching as well as evidence based positive parenting tools.

Most importantly, I’m your coach.

Together, we’ll work through whatever your present challenges are and identify your deepest intention. This could be more time, money, fulfilling work or a more positive relationship with your child. Or something else. Or many things. There are no rules.

During the session we will access your innate wisdom and shift your mindset, allowing you to let go of what no longer serves.

We’ll create healthy habits and a step-by-step plan for achieving your goals.

We will identify and use strategies you can use when old habits/patterns kick in.

Coaching with mindfulness brings about quick, effective and deep change. Be prepared to thrive!

Coaching sessions can be conducted in person in Port Macquarie, on Skype or Facetime. 

Book now or call me on 0458231968 for a chat about how coaching can boost your resilience and wellbeing as a busy parent.


Client Testimonials


'My session with Sara was an absolute delight. In the space of one hour we had found simple strategies to set boundaries around what is most important to me. What had seemed daunting and impossible before, suddenly became clear and do-able after speaking to Sara. I think the best part of the session was Sara’s presence and skill as a listener. I felt like she really ‘got’ me, and the tools and techniques she taught me are well suited to my life. So uplifting and nurturing! Thanks Sara'. - Geordie, mum of two

"I have been feeling and traveling so much lighter, free-er, kinder and gentler since our last session which is such a relief and respite from where I've been lately. The hugest insight to me was that I actually have to put what I know into practice if I want to be that future version of myself....it is no longer negotiable if I take a moment to fill my cup or not if I truly want to shine and thrive.....which I do." Michelle Mum of 4

For more info on ACT see here:

For more info on NLP see here: 

Find creative and realistic solutions to any issue affecting your:

  • parenting
  • relationships, 
  • career, 
  • work-life balance
  • health & well-being 

 Sara can help you with coaching for any parenting or life issue big or small…

In 2017 cultivate more Mindfulness, Joy & Connection in your life and with your kids through Coaching...

Client Testimonials


“I was so deeply glad to have had the session last week to give me some balance and heartfulness to carry me through. Thank you for sharing your amazing insights and skills with me ” Jehni Mum of 2

 "I have been feeling and traveling so much lighter, free-er, kinder and gentler since our last session which is such a relief and respite from where Ive been lately. The hugest insight to me was that I actually have to put what I know into practice if I want to be that future version of myself....it is no longer negotiable if I take a moment to fill my cup or not if I truly want to shine and thrive.....which I do. " Michelle Mum of 4

"I have found the coaching sessions with Sara very helpful and insightful Sara has given me several strategies that have helped me move towards my goals which I would not have implemented without her guidance. Sara is passionate about coaching and it clearly shows in each and every session she conducts. She has an ability to capture the essence of what needs to happen even if I get stuck and she is able to get me on track. I highly recommend Sara to anyone looking for direction in their professional or personal life. Thank you Sara!"
Local Business Owner, 2016

Cost: $135 per coaching session 

Coaching includes:
1 x hour & 15 minutes parent coaching sessions, in person or skype/phone
1x follow-up coaching email / text 

100% Satisfaction Guaranteed. If after the coaching session you are not satisfied there is a full refund.
PLEASE NOTE: There has been a small price increase as of 1st August 2017. For those of you booking in for 4 coaching sessions there are now added bonuses!
Only $115 per coaching session (save $20) for all workshop attendees.

Coaching includes:
1 x hour & 15 minutes parent coaching sessions, in person or skype/phone
1x follow-up coaching email / text 

(Coaching after a workshop or class is easier & more effective - it will give you the best possible outcome.)

100% Satisfaction Guaranteed. If after the coaching session you are not satisfied there is a full refund.
ONLY $95 per session when you book in for a package of 4 sessions 
(save $80 - $160)
Coaching includes:
4 x hour & 15 minutes parent coaching sessions, in person or skype/phone
4 x follow-up coaching email / text
4x visual resources supplied each coaching session.
BONUS: 
FREE book (Parenting or Life Coaching topic) valued at $30 - 4 titles to choose from
& FREE Online workshop on Understanding your emotions (valued at $35)

(A series of 4 coaching sessions will give you the best possible outcome as you have a chance to practice new mindfulness skills, put strategies into place, take action and really achieve your goals...)

Sessions need to be used up within 3 months. Payment plan is available.

100% Satisfaction Guaranteed. If after the 1st coaching session you are not satisfied there is a full refund.


Client Testimonial

'Sara was an excellent coach who helped provide me with the tools to effectively parent my sons. She coached me to actualize my parental skills and to maintain self-care.…I would highly recommend Sara to both friends and family’
Mum of two,, via skype, Qatar 2016

Meet Sara...

Parent Coach, Parent Educator, Mindfulness Facilitator:
Supportive &  great listener - she's been there too! Solution focused, and practicing daily what she teaches....
Phone 0458231968 for a chat...

If you are unsure about coaching and would like to know what I would bring in to a coaching session maybe sample the How To Find Your Inner Calm: Understanding Emotions Online Course: here

Parent Coaching will inspire and motivate you to:
• get the best possible outcome for you & your family as you make quick & effective changes to your parenting
• cultivate the healthy habits and patterns you would like in your life...that will be easily adapted as your kids grow and change.
• shift into a more positive mindset
• bring the values and qualities that are important to you into your parenting
• grow your self-confidence to feel the fear and do it anyway 
• nurture yourself so you can nurture your loved ones
• find more joy in life and appreciate the present moment
• practice mindfulness skills to handle difficult emotions
• connect and communicate with your kids in a way that makes life easier and more enjoyable.

The parent coaching I offer is unique and effective and is focused on getting the best possible outcome for you and your kids. 

Each session is a combination of coaching with NLP, Mindfulness and creative problem solving using parenting strategies from Positive Discipline, Bringing Up Great Kids & How To Talk So Kids Will Listen and. Parent Coaching is ideal for finding easy solutions for your parenting. 

Coaching can easily be done over Skype, phone or in person.

What is coaching?

'ICF defines coaching as partnering with clients in a thought-provoking and creative process that inspires
them to maximize their personal and professional potential. 

Coaching is a client-driven process. The coach’s responsibility is to:
• Discover, clarify and align with what the client wants to achieve
• Encourage client self-discovery
• Elicit client-generated solutions and strategies
• Hold the client responsible and accountable

The coaching process helps clients improve their outlook on work and life, while improving their leadership skills and unlocking their potential'.    https://www.coachfederation.org

Implementing a Coaching Strategy: Strategies For Success ICF Webcast

Sara always welcomes a call or email to answer any questions and see if coaching will work for you.

Coaching can be via skype, phone 
or in person.

Client Testimonial


I picked up some great stuff from you & have been putting lots into practice.... I keep going back to my doodle sheet to remember things & even sat down w Z yesterday to create & brainstorm a Fun Family Things/Outings/to do jobs list. She loved it! 
I bought one of those journals - cheers for recommending it. Am looking forward to the hours I'll spend with it! Writing up my goal & vision will be the first thing I do.
I'm really slowing everything down & trying to be mindful to 'live in the moment'. Think I've been living in overdrive for so long. It's been lovely to give myself permission to 'just be' & I'm feeling so much happier for it already. I cannot thank you enough Sara, you have been a real inspiration!'
 B (Mum to 3 children) 2015

Benefits of Life Coaching:
• Improved work performance and satisfaction
• Improved self-confidence
• Improved relationships
• Improved communication skills
• Improved work/life balance
• Improved time management
• Attainment of relevant goals
• 99% of clients somewhat or very satisfied with overall experience, and 96% would repeat the process

Schedule 1:1 Coaching today with Sara on 0458231968



I look forward to meeting you and hearing your story!
Benefits of Mindfulness (Hall, 2013):
• Enhanced focus and attention
• Improved decision-making ability
• Increased self-awareness and awareness of others
• Higher levels of resilience and emotional intelligence
• Strengthened cognitive effectiveness
• Improved performance
• Heightened ability to manage and prevent stress
• Increased well-being
• Greater creativity      
          
Why not explore mindfulness more within a coaching or workshop session? For a consultation or more information, please call us on 0458 231 968

Client Testimonials


'Hi Sara

Thanks again for today. I found the coaching so helpful and I was able to see things from a different perspective. The session gave me motivation to change which is what I really needed.

The first afternoon of putting strategies into place was "perfect"!!! I know it won't always be smooth sailing but T was a different kid! So thank you, I'm very happy!

I can't wait to watch the videos. They sound very interesting. The courses look amazing! Something I'm definitely interested in further down the track.

Have a great weekend and I look forward to our session next week.

Krystal :-)'

'Thanks Sara for your awesome Skype coaching session today. It was great to be able to talk through the issues my daughter is having at school and I am so thankful that we have created a list of acheivable actions I can take to help her work through this phase of her life. Thanks again Cilla xx' Cilla Wilson  Perth via skype 2016 

"My baby was 11 months old and I was feeling restless and stuck in a mediocre mindframe so I contacted Sara. I knew there was something more I needed to be doing… but what?
After my session with Sara, I had a clear vision of where I wanted to be in 1-2 years. I had a list of tasks and actions to break the overall dream down into manageable, bite sixed pieces. Small steps that didn’t freak me out at the enormity, but that were achievable.
Its two weeks later and I have the beginning of a new business and have an event in the pipeline. I may not be at the end point to my overall vision, but I am one step closer to it and feeling happy and fulfilled in my life now.
I could not have got to this point without Sara’s gentle guidance and steering me toward the path I needed to follow.
Thank you Sara." Clare  2016

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