There are over 26 different Mindfulness Practices that may be relevant for you and adaptable to use with your kids/teens. There are a range of practices so that you can find what suits you and your family!
You might like to try each practice daily for a week in the order they appear in the book OR if you’re like me you might want to jump ahead to the practice that appeals to you the most and go from there.
Sometimes I will stick with one practice for a while and then when I feel like my mindfulness practice needs a shake-up I will find something new! Sometimes it depends on my mood on the day as to which practice I will turn to!