Heart Intentions 2017

Heart Intentions 2017: 
Mindfulness, Mandalas & Mapping Your Intentions

HEART INTENTIONS 2017: WOMENS CIRCLE | Register now!

This year-long series of monthly women’s gatherings is designed to move us beyond surface-level goal setting to deep personal intentions that resonate on a soul level.

Each month we will meet to create and fine tune our intentions using a range of mindfulness tools and creative mandala practices that allow us to tap into the subconscious and ask,

 “WHAT REALLY MATTERS TO ME?” “WHAT DO I REALLY WANT IN MY LIFE?”

In the nurturing space at Sivana Bliss Yoga Studio in Port Macquarie, and in our sacred circle online we will dive deep with powerful processes that allow us to:

• Let go of what no longer serves
• Celebrate success with mindful gratitude - and create the space for more of what we love to show up in our lives
• Unleash and rediscover our creativity
• Set mindful intentions and hold ourselves and each other accountable for allowing them to unfold
• Fine tune our intentions on a monthly basis 
• Share our experiences in our sacred circle online
• Make space for a mindfulness practice in our lives

Make 2017 your year of abundance by joining a community of like-minded women as we journey to the heart of our deepest intentions in a safe, nurturing environment.

WHEN: 4th Tuesday of every month; 
WHERE: Savana Bliss Yoga Studio, Port Macquarie
DURATION: January 2017 until December 2017
COST: $20/month until December 2017
NUMBERS LIMITED: 


FACILITATOR:

Sara Phillips is a mindfulness practitioner who has just finished studying the Power of Awareness course with Jack Kornfield and Tara Brach. She is also a NLP practitioner, a parent and life coach and an experienced workshop facilitator who has taught mindfulness to parents, children, teenagers and schools.

Sara’s experiences as a mother, coach and family support worker have shown her that women who nurture themselves are able to find creative solutions to the challenge of balancing our many roles with personal fulfilment. 

Her intention is to create a community of women who support each other to live mindfully and abundantly.

You can free trial some of the online material to see if this circle is right for you at: http://mindfulparentingmindfulcoachingonline.thinkific.com/courses/heart-intentions-2017


You can read more about Sara's intentions for this group and why the idea of combining mandalas, mindfulness & mapping intentions here
TESTIMONIALS from our January 2017 Circle:

'Thanks Sara I have missed your mindfulness classes, I am so glad to be here'

'I'm so honoured to be part of a group of such wise & intuitive women. I'm really looking forward to learning from you all & this journey we will be taking together.'
This series of monthly gatherings will help you to:
  • tune into your inner heart wisdom, 
  • set a direction in your life, 
  • cultivate those qualities and values you would like more of in your life 
  • be in a supportive community of women with mindfulness, deep nurturing, creativity & spirit.    

Each month we will meet in a circle of women to:
  • centre ourselves in mindfulness and reflect on what is most alive for us right now
  • celebrate what we have enjoyed & what we are grateful for that month
  • share what we are ready to let go or no longer have in our life
  • tune into our inner compass from deep within our heart and set our deep inner intentions (read more here)
  • create a mandala that reflects our intentions for the next month
  • learn different mandala techniques
A Life Pie Mandala I made last year while completing The Artist Way with Julia Cameron- just one of the mandala exercises we will do.
Sara will integrate all of her experience as a life coach, NLP practitioner, mindfulness practitioner and creative spirit to facilitate this transformative group. You can read more about her intentions for the group in her blog : https://littlemindfulmoments.wordpress.com

Mindfulness: helps to centre you & allows space for you to hear your own inner heart wisdom and practice some of those life qualities you may want to cultivate more of in your life : loving kindness, forgiveness, self-compassion

Mandalas: using your right brain and being creative allows you to access and program your subconscious and create a visual reminder of your deep intentions.  Being creative with mandalas  is also a very mindful and calming activity.  No prior experience necessary.

Mapping Intentions: 'Plant the seeds of deep intention and little by little things change.' Jack Kornfield.  Reflective coaching questions will help you to identify what really matters to you and empower you to set realistic intentions to create more of what is important in your life. Sharing your intentions in a supportive group monthly will help to inspire you and I love the accountability of reporting in to a group. 

What you need:
  • An A4 or bigger art journal.
  • All art materials supplied but feel free to bring your favourites.   If you are joining us online you'll need some waterproof ink pens, eraser, pencil, compass, textas or pencils
  • Shining Year in Life or Biz workbooks and / or diary by Leonie Dawson http://leoniedawson.com/ are optional but will compliment these sessions beautifully.

Details:
We meet 4th Tuesday every month
7pm-8:30pm
Starting 24th January 2017
Sivana Bliss Studio Port Macquarie
And also online (recorded) so you can catch up anytime or be part of the group online!
Other Meeting times:
  • 28th February
  • 28th March
  • 2nd May (1 week later due to school holidays)
  • 30th May
  • 27th June
  • 25th July
  • 22nd August
  • 19th September (1 week earlier due to school holidays)
  • 24th October
  • 28th November
  • 12th December (End of year celebration - 2 weeks early!)

When you subscribe more info will be sent to you via email.


BOOK EARLY: Numbers limited :)


Only $20 per month until December 2017

All of the content is online so it is easy to catch up for any month you may have missed.

100% satisfaction guaranteed: if you are not happy with the content after the first month full refund supplied. 

Client Testimonial


‘I walked away from the session feeling refreshed, clear-minded, and with a few clear goals tucked under my wing, I felt ready to take on the world (or at least my world). I also left with an armful of practical tips to get through each day in a calm and centered way (without having to sit on my meditation cushion for an hour a day)… Perfect for a busy Mumma like me.’ – Jodie F., 2016

You may also be interested in our Little Mindful Moments Mindfulness Book Club...

Client Testimonial


“I had the pleasure of attending one of Sara’s Mindfulness Mini-Retreats in April. It was a lovely mix of mindful activities, meditation and time for self-reflection and self-care. Sara’s gentle and natural approach puts you immediately at ease, and she provides practical ways in which you can incorporate mindfulness into your everyday life.  She helps you to realise that taking time for self-care actually benefits not just you, but also those around you. The Mini-Retreat is a beautiful gift to give yourself as it is the gift that keeps on giving”. Trisha Mitchell 2016
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