Mindfulness

Mindfulness Retreats & Classes

Mindfulness Mini-Retreat

Give yourself a treat of deep nurturing & relaxation and rediscover or boost your creativity with this new style of mindfulness retreat!
Find strategies to look after yourself &
bring more balance into your life and more creativity into your life.
You will leave feeling lighter & refreshed with some simple mindfulness exercises you can bring into your daily life.
This retreat includes a mindful walk through Sea Acres forest &  sketching exercises to boost your creativity & mindful eating! YUM!

Saturday TBA 8:45-11:45am 3 hours, 
Sea Acres 
$55pp



Chakradance & Gratitude Mandalas at EKAM Yoga Festival
I'm sooo excited to be offering Chakradance as part of the Ekam Yoga Festival 2nd & 3rd of September 2017. 

 More info here

Client Testimonial


“I had the pleasure of attending one of Sara’s Mindfulness Mini-Retreats in April. It was a lovely mix of mindful activities, meditation and time for self-reflection and self-care. Sara’s gentle and natural approach puts you immediately at ease, and she provides practical ways in which you can incorporate mindfulness into your everyday life.  She helps you to realise that taking time for self-care actually benefits not just you, but also those around you. The Mini-Retreat is a beautiful gift to give yourself as it is the gift that keeps on giving”. Trisha Mitchell 2nd May 2016

You can also learn Mindfulness through:
  • 1:1 Coaching with mindfulness here
  • Mindfulness Book Club here
  • Heart Intentions Womens Circle: Mindfulness, Mandalas & Mapping our Intentions here
  • Mindful Movement & Dance here
  • Online Mindfulness Practices here
  • Tailored Mindfulness Workshops such as the 'Mindfulness Tips For Year 12s' Workshop


A useful mindful strategy: 

Online Supportive Community:
Our Mindful Parenting Coaching Facebook community is where we share stories, resources and info on all things related to mindful parenting - feel free to join us!

Our Little Mindful Moments Mindfulness Book Club Community is a supportive community that shares mindfulness practices and resources – feel free to join us!

Benefits Of Mindfulness (Hall, 2013):
• Enhanced focus and attention
• Improved decision-making ability
• Increased self-awareness and awareness of others
• Higher levels of resilience and emotional intelligence
• Strengthened cognitive effectiveness
• Improved performance
• Heightened ability to manage and prevent stress
• Increased well-being
• Greater creativity     
           


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