By Adele Faber & Elaine Mazlish. My most recommended parenting book for easy reading - great strategies - simple cartoons, lists & stories to help with learning new parenting strategies - this book is an oldie but a goodie and has stood the test of time!
$30.00 AUD when sold at a workshop
Contact email@example.com re: postage and handling if you would like it sent to you.
How To Find Inner Calm & Joy:
26 mindfulness practices for parents & kids
There are over 26 different Mindfulness Practices that may be relevant for you and adaptable to use with your kids/teens. There are a range of practices so that you can find what suits you and your family!
You might like to try each practice daily for a week in the order they appear in the book OR if you’re like me you might want to jump ahead to the practice that appeals to you the most and go from there.
Sometimes I will stick with one practice for a while and then when I feel like my mindfulness practice needs a shake-up I will find something new! Sometimes it depends on my mood on the day as to which practice I will turn to!
This is a collection of Mindfulness Practices originally posted in the Mindfulness Practice Online Facebook Group
and Little Mindful Moments Blog