Mindfulness Book Club

Little Mindful Moments: Mindfulness Bookclub
I really miss having a mindfulness study group- somehow by sharing and discussing our experiences together it makes it easier to be bring new mindfulness practices into every day life!  This is why I have started the Mindfulness Book Club :)

  • Leave feeling calm, centered and supported in your journey
  • Learn & practice new mindfulness techniques and how to incorporate them into your everyday life.
  • Discuss the strategies in the book with like minded people once a week for a month with reflective coaching questions

February Book Club Choice: 
Self Compassion by Kristin Neff


Our first book for 2017 is Self Compassion: The proven power to being kind to yourself by Kristin Neff.

I did Kristin's online self compassion course with Brene Brown and LOVED it - can't wait to read the book!

If you would like to test yourself on Kristin Neff's Self Compassion scale have a look here - it is eye-opening!

You can join the Mindfulness Book Club in February in 2 different ways:

Mindfulness Class+ BOOK CLUB:
  • Leave feeling calm, centred and supported in your life's journey
  • Meet with a small group of like minded people
  • Discuss the book, share ideas & resources
  • Practice new mindfulness exercises each week in a supportive group
  • Relish the accountability of reporting in to the circle each week for 4 weeks to share your thoughts and experiences with the book and mindfulness practices
This Circle includes:
  • The Self Compassion Book (valued at $29.95)
  • Access to the Book Club Online Forum (valued at $49)
  • Four Book Club & Mindfulness Classes on Tuesdays  (valued at $80.00)
Just $80. (New Year Special Save $68)

Numbers are limited to 10 people only. BOOK EARLY

Books available for pickup /start reading end of January.

Meet on Tuesdays 6-7pm in February for 4 weeks 
Start 7th February
Sivana Bliss Studio in Port Macquarie

Book Now Mindfulness Classes & Book Club:

Mindfulness & BOOK CLUB ONLINE:
  • Meet with a small group of like minded people ONLINE
  • Discuss the book, share ideas & resources
  • Practice new mindfulness exercises each week (AUDIO) in your own time and pace at home
  • Relish the accountability of reporting in to the circle each week for 4 weeks to share your thoughts and experiences with the book and mindfulness practices
This online group includes:
  • Access to the Book Club Online Forum for 6 weeks (with access to ask Sara questions etc for the first 4 weeks)
  • You will need to purchase or borrow your own copy of Self Compassion by Kristin Neff.

Only $29.  (Save $20) 

Starts online in February
Reading of book is recommended to start the week before.


Client Testimonial


‘I walked away from the session feeling refreshed, clear-minded, and with a few clear goals tucked under my wing, I felt ready to take on the world (or at least my world). I also left with an armful of practical tips to get through each day in a calm and centered way (without having to sit on my meditation cushion for an hour a day)… Perfect for a busy Mumma like me.’ – Jodie F., 2016

More on Little Mindful Moments Mindfulness Book Club:

A useful mindful strategy: 

Online Supportive Community:
Our Mindful Parenting Coaching Facebook community is where we share stories, resources and info on all things related to mindful parenting - feel free to join us!

Our Little Mindful Moments Mindfulness Book Club Community is a supportive community that shares mindfulness practices and resources – feel free to join us!


I'm so excited about this Mindful Parenting Book Club for parents & educators & anyone interested in mindfulness!

I LOVE reading mindfulness books but often I don't get around to actually practicing the techniques...and I find I learn more and remember more when I can discuss the book with others and play with the ideas...as well as having the accountability to report back to the group that I've read the book AND I've tried out some of the ideas!

Each term we will read a mindfulness book, discuss, learn, share resources and try out the mindfulness practices within the book. It's a mindfulness class & book club combined!

This book club is perfect for educators & parents who are keen to embrace more mindfulness in their own lives but to also bring more mindfulness into the lives of the children / teens they live with or work with!

Mindfulness Resources here

You may also be interested in our Heart Intentions 2017; Mindfulness, Mandalas & Mapping your intentions monthly gathering...
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