I really miss having a mindfulness study group- somehow by sharing and discussing our experiences together it makes it easier to be bring new mindfulness practices into every day life! This is why I have started the Mindfulness Book Club :)
Leave feeling calm, centered and supported in your journey
Learn & practice new mindfulness techniques and how to incorporate them into your everyday life.
Discuss the strategies in the book with like minded people once a week for a month with reflective coaching questions
February Book Club Choice:
Self Compassion by Kristin Neff
Our first book for 2017 is Self Compassion: The proven power to being kind to yourself by Kristin Neff.
I did Kristin's online self compassion course with Brene Brown and LOVED it - can't wait to read the book!
If you would like to test yourself on Kristin Neff's Self Compassion scale have a look here - it is eye-opening!
‘I walked away from the session feeling refreshed, clear-minded, and with a few clear goals tucked under my wing, I felt ready to take on the world (or at least my world). I also left with an armful of practical tips to get through each day in a calm and centered way (without having to sit on my meditation cushion for an hour a day)… Perfect for a busy Mumma like me.’ – Jodie F., 2016
More on Little Mindful Moments Mindfulness Book Club:
I'm so excited about this Mindful Parenting Book Club for parents & educators & anyone interested in mindfulness!
I LOVE reading mindfulness books but often I don't get around to actually practicing the techniques...and I find I learn more and remember more when I can discuss the book with others and play with the ideas...as well as having the accountability to report back to the group that I've read the book AND I've tried out some of the ideas!
Each term we will read a mindfulness book, discuss, learn, share resources and try out the mindfulness practices within the book. It's a mindfulness class & book club combined!
This book club is perfect for educators & parents who are keen to embrace more mindfulness in their own lives but to also bring more mindfulness into the lives of the children / teens they live with or work with!